Andrea will be diving into GYROKINESIS®  as a practice to nourish, inspire, restore, reconnect and realign ourselves to a joyful, sensuous, undulating and grateful human experience.

Images of nature and cosmos will support our journey as expansive, breathing, intentional, expressive, fun-loving, caring beings.  By moving in circling, spiraling and wave like pathways we will gently and rhythmically soften, support and nourish our bodies, cultivating restoration, mobility and overall well being through the harmonization of body systems, sensations and energy channels.  These sessions begin seated and evolve to some floor work and standing explorations. If you have a yoga mat, please bring one along.

The Practice Room is a community project stewarded by artist Martha Burns for individuals who wish to gather to engage in a process of practicing together.