GYROKINESIS® with Andrea Nann

Toronto Online Dance Collective is hosting a weekly online 

Introduction to GYROKINESIS® class

led by Andrea Nann

 

Friday mornings from 10:00am - 11:00am

Suggested donation: $5
 

Register here

GYROKINESIS® exercise is a methodology that offers similar benefits derived from Qigong, Yoga, and Dance. Comprised of a series of precise undulating movements (circles, spirals, curves, arches) combined with a breathing structure, this unique approach systematically and gently works and opens the entire body, stimulating the internal organs, improving muscle flexibility and articulation of joints and bones, reinforcing the neuromuscular system, oxygenating the blood, and cultivating wellbeing through the harmonization of body systems and energy channels, resulting in increased strength, balance, and freedom of movement.

 

The GYROKINESIS® method expands, reinvigorates and re-educates the body to move with fluidity, relaxation, and power. As a teacher/guide, Andrea accesses 30 years of experience as a professional dance artist and strives to bring precision and depth to this practice by combining creativity and personal experience within the existing structure and methodology.

 GYROKINESIS® is a registered trademark of  GYROTONIC® Sales Corp and is used with their permission.

It is our intent that everyone feels invited, wanted, and welcomed to participate in our events and activities. We continue to do the work to learn, unlearn, and relearn in response to the Black Lives Matter movement. We stand in solidarity with Black communities, Indigenous communities, people of colour, and with 2SLGBTQQIA communities. We aim to be part of the forward movement to create a supportive and safe world that is equitable for all of us. In light of this, as you engage with us, with our events, activities and our work, we will continue to ask for your feedback.