GYROKINESIS® with Andrea Nann

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GYROKINESIS® exercise is a methodology that offers similar benefits derived from Qigong, Yoga, and Dance. Comprised of a series of precise undulating movements (circles, spirals, curves, arches) combined with a breathing structure, this unique approach systematically and gently works and opens the entire body, stimulating the internal organs, improving muscle flexibility and articulation of joints and bones, reinforcing the neuromuscular system, oxygenating the blood, and cultivating wellbeing through the harmonization of body systems and energy channels, resulting in increased strength, balance, and freedom of movement.

 

The GYROKINESIS® method expands, reinvigorates and re-educates the body to move with fluidity, relaxation, and power. As a teacher/guide, Andrea accesses 30 years of experience as a professional dance artist and strives to bring precision and depth to this practice by combining creativity and personal experience within the existing structure and methodology.

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 GYROKINESIS® is a registered trademark of  GYROTONIC® Sales Corp and is used with their permission.

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It is our intent that everyone feels invited, wanted, and welcomed to participate in our events and activities. We continue to do the work to listen, learn, unlearn, and relearn in response to the Truth and Reconciliation Commission Calls to Action, in response to the Black Lives Matter Movement, and in recognition of all past and present atrocities, persecution and mistreatment of people based on their ethnicity, culture, place of origin, race, ancestry, religion, sex, gender identity, sexual orientation, physical appearance, and/or (dis)ability.   We stand in solidarity with all who are facing or have faced persecution or discrimination, and are working to create a supportive, safe and equitable world. 

 

We are honoured to live, work and create in Toronto/Tkaronto on Dish With One Spoon Indigenous Territory and acknowledge the Land as Traditional Territory of many Nations including the Haudenosaunee, the Anishnabeg, the Mississaugas of the Credit, the Chippewa, and the Wendat Peoples.